Business Details
12 Years
experience
Empowering Women Through Pole Dancing in Chandler
At Express MiE, we are dedicated to empowering women through dynamic dance experiences that foster confidence, community, and self-expression. Founded in 2014, our Chandler-based studio offers a welcoming environment where women of all ages, shapes, and skill levels can explore pole dancing, yoga, and sensual movement in a supportive, non-judgmental space. Our team of passionate instructors combines technical expertise with a focus on personal growth, creating classes that are both physically engaging and emotionally uplifting.We prioritize inclusivity, ensuring every student feels embraced and inspired to embrace their femininity. From beginner-friendly Pole~ah~Tease classes to bachelorette party celebrations, our programming is designed to make fitness fun while building a sisterhood of strong, confident women. With flexible scheduling, special promotions, and a commitment to creating memorable experiences, we strive to be the premier destination for women seeking transformation through movement.
Services
Pole Dancing Classes
Private Dance Lessons
Bachelorette Parties
Yoga Sessions
Sexy Dance Workshops
Details
- Year established: 2014
Highlights and features
- We offer pole dancing classes specifically designed for women of all fitness levels
- Our experienced instructors prioritize personal growth and confidence-building
- We provide a supportive, non-judgmental environment for self-expression
- We combine physical fitness with fun, memorable social experiences
- Our bachelorette party packages are consistently voted Best of Phoenix
What people say
Confidence on the rise
Love it all
Unforgettable fun
Supportive instructors
Transformative experience
Services
Pole Dancing Classes
Our Pole~ah~Tease classes combine dance and fitness for women seeking confidence and strength. Instructors guide students through progressive moves that build physical ability while fostering self-expression. Classes cater to all skill levels in a supportive environment that celebrates personal growth.
Bachelorette Parties
We create unforgettable bachelorette experiences with customized pole dancing sessions. Packages include private instruction, party favors, and themed decorations. Our Phoenix location consistently ranks as top choice for bridal groups seeking unique celebrations that combine fun and fitness.
Private Dance Lessons
Personalized instruction focuses on individual goals with tailored choreography and technique development. Sessions accommodate specific needs while maintaining our signature empowering atmosphere. Ideal for building confidence at personal pace with dedicated instructor attention.
Yoga Sessions
Our yoga programs emphasize mind-body connection through traditional poses and mindful movement. Led by experienced instructors, classes integrate wellness principles with our empowering philosophy. Sessions focus on flexibility, strength, and stress relief in supportive group settings.
Sexy Dance Workshops
These workshops develop sensual expression through dance while maintaining comfort boundaries. Instructors teach choreography that builds body confidence and coordination. Classes emphasize personal style development in non-intimidating environment that celebrates individuality.
People
Laura
Owner
Laura founded Express MiE to create a space where women can connect with their true selves through movement. Combining yoga and dance expertise, she builds community while balancing zen philosophy with energetic enthusiasm for fitness.
Jasmine
Instructor
Jasmine brings science-based teaching methods to her dynamic pole dancing classes. Her energetic personality creates engaging sessions that combine technical precision with fun atmosphere, making complex moves accessible to all students.
Chantel
Instructor
Chantel transforms scientific knowledge into effective dance instruction, creating welcoming classes that build confidence. Her supportive teaching style helps students achieve technical proficiency while maintaining enjoyment throughout the learning process.
April
Instructor
April's charismatic teaching style makes pole dancing accessible and enjoyable. She specializes in advanced techniques while maintaining approachable instruction that empowers students to achieve personal movement goals in comfortable environment.
Danita
Instructor
Danita combines strength training principles with pole dancing instruction, creating physically challenging yet fun classes. Her upbeat personality and focus on proper form help students build confidence through progressive skill development.
Questions
What types of pole dancing classes do you offer?
We offer Pole~ah~Tease classes for all levels, from beginner to advanced. Our curriculum includes sensual movement, strength training, and choreography-focused sessions designed for women of all experience levels.
Are there bachelorette party packages available?
Yes! Our bachelorette packages include private pole dancing sessions, party favors, and themed decorations. We accommodate groups of all sizes with customizable options for your special celebration.
Do you offer private dance instruction?
We provide personalized private lessons tailored to individual goals. Sessions focus on specific techniques, choreography development, or confidence-building exercises based on each student's unique objectives and comfort level.
What should I wear to class?
We recommend athletic wear that allows movement. For pole classes, avoid moisturizing lotions and wear shorts that allow skin contact with the pole for better grip during technical moves.
How do I sign up for classes?
Visit our website to view schedules and register online. New students can book a tour and receive a free introductory class to experience our studio environment before committing to a program.
Are there membership options available?
Yes, we offer membership programs with discounted rates on classes and special benefits. Current students receive exclusive access to promotions and priority registration for upcoming sessions.
