Business Details
Your Trusted Dance & Martial Arts Studio in Mountain Green, UT
Mtn Green Dance is a premier dance and martial arts studio dedicated to nurturing talent in children aged 3 and up. Our comprehensive programs include recreational and competitive classes in ballet, tap, jazz, hip hop, contemporary, acro, ballroom, and martial arts. We prioritize age-appropriate instruction, fostering a supportive environment where students build technical skills and confidence. With a team of experienced instructors, including owner Sara Trageser, we emphasize creativity, discipline, and joy in movement.Our state-of-the-art facility features Alvas subflooring and Marley-type dance surfaces, ensuring optimal safety and performance. We offer two annual performances, costume rentals, and flexible scheduling to accommodate families. Our mission is to cultivate a lifelong love of dance while preparing students for competitive success and personal growth.
Services
Ballet
Tap
Jazz
Hip Hop
Contemporary
Tumbling
Martial Arts
Acro
Ballroom
Musical Theater
Highlights and features
- We offer 10+ dance styles including competitive and recreational programs
- Our instructors include former USO performers and award-winning choreographers
- We use professional-grade Alvas subflooring and Marley-type dance surfaces
- Two annual performances with affordable costume rental options
- Flexible scheduling with classes starting in September and January
What people say
Amazing dance teacher
Loves teaching children
Positive environment
Professional-grade facilities
Excellent training
Services
Ballet
Our ballet program develops technical precision through barre work, center floor exercises, and corner combinations. Students learn proper form, discipline, and grace while progressing through five skill levels. Classes require traditional attire including leotards, tights, and ballet slippers.
Tap
Tap classes focus on percussive footwork, rhythm development, and musicality. Students learn combinations that build coordination and timing while wearing tap shoes on sprung floors designed for optimal sound projection.
Martial Arts
Hybrid martial arts classes combine karate, jiu-jitsu, and taekwondo techniques with character development. Students learn self-defense skills, discipline, and conflict avoidance strategies in a safe, structured environment.
Contemporary
Contemporary dance classes emphasize expressive movement, floor work, and dynamic choreography. Students develop strength, flexibility, and artistic interpretation through weekly technique and performance-based lessons.
Tumbling
Tumbling classes teach fundamental skills like cartwheels, handstands, and back handsprings. Progressions focus on safety, strength building, and proper technique for cheerleading and dance applications.
People
Sara Trageser
Owner/Primary Teacher
Professional dancer and instructor with 20+ years experience. Former USO performer, developed California Dance Co's ballet program, and trained students worldwide. Specializes in ballet and musical theater.
Courtney Smith
Studio Director
13-year ballroom dance veteran with national competition experience. Trained with Dancing With The Stars professionals and directed elementary school dance programs in Davis County.
Dustin Booker
Martial Arts Instructor
40-year martial arts expert holding black belts in four disciplines. Specializes in hybrid self-defense techniques combining traditional and modern combat styles for youth instruction.
Questions
What dance styles do you offer?
We offer ballet, tap, jazz, hip hop, contemporary, acro, ballroom, musical theater, tumbling, and hybrid martial arts classes for ages 3+.
When does the fall session start?
Fall classes begin September 2nd each year with registration available online through our website calendar system.
What are performance requirements?
We present two annual shows: a December Nutcracker production and May performance. Costume rentals cost $40/class with theater fees capped at $75/child.
Do you have competitive dance teams?
Yes, we offer four competition levels with tryouts in May. Our students have won national awards including the Ruby Gem Award for outstanding performance.
What are instructor qualifications?
Our staff includes former USO performers, national competition champions, and certified dance educators with decades of combined professional experience.
What flooring systems do you use?
Our studios feature Alvas floating subfloor systems with Marley-type dance surfaces - the industry standard for professional dance training worldwide.
