Business Details
Your Premier Dance & Fitness Studio in Stockbridge, GA
At Fit & Fancy Dance Studio, we specialize in creating transformative experiences through dance, fitness, and aerial classes tailored for women seeking empowerment and self-expression. Our studio fosters a safe, inclusive environment where clients of all skill levels can explore pole dance, twerk, lap dance, and other dynamic movement styles. With small class sizes capped at 8-12 participants, we prioritize personalized instruction and individual growth. Our mission extends beyond physical fitnesswe cultivate a supportive community that celebrates confidence, creativity, and personal liberation.From beginner series like Phases of Fancy to advanced pole techniques, our curriculum is designed to build strength, artistry, and camaraderie. We also host private parties and events that combine dance instruction with celebration, ensuring each client feels celebrated for their unique journey. Our experienced instructors adapt teaching methods to individual learning styles, offering both group classes and private lessons. Located in Stockbridge, GA, we serve women across metro Atlanta who seek joy, connection, and physical empowerment through movement.
Services
Pole Dance
Twerk Classes
Lap Dance
Private Lessons
Fitness Classes
Highlights and features
- We offer personalized attention in small class settings capped at 8-12 participants
- Our instructors adapt teaching methods to individual learning styles and paces
- We provide structured programs from beginner pole series to advanced trick mastery
- Our community-focused approach builds confidence through shared dance experiences
- We offer flexible scheduling with evening and weekend classes plus private lessons
Services
Pole Dance
Our pole dance classes combine strength training with artistic expression through progressive levels from beginner spins to advanced inversions. Students learn controlled movements, build upper body strength, and develop performance skills in a supportive environment. Each session focuses on safe technique while fostering confidence and body positivity.
Twerk Classes
Twerk sessions teach rhythmic hip movements and floorwork techniques that improve coordination and core strength. Classes blend cardio workouts with sensual choreography, emphasizing body control and self-expression. Instructors guide students through isolations, transitions, and confidence-building routines suitable for all experience levels.
Private Lessons
Personalized instruction offers tailored feedback for skill development at your own pace. Sessions focus on specific goals like mastering inversions or preparing for performances. Our 1:1 format allows customized lesson plans and flexible scheduling to accelerate progress in pole, lap dance, or twerk techniques.
Fitness Classes
Pole Fit and Gutts & Butts classes use bodyweight exercises to build functional strength and endurance. Pole Straps and Lyra sessions develop grip strength and aerial control. FloorWaxers and Stretchy Flexy classes enhance flexibility and body awareness through structured stretching routines and movement patterns.
Dance Parties
Themed dance parties combine instruction with celebration for birthdays, bachelorettes, and girls' nights out. Packages include guided dance sessions with pole, twerk, or lap dance instruction plus party amenities. Offsite options available for larger groups requiring customized entertainment experiences.
Questions
What dance styles do you offer?
We offer pole dance, twerk, lap dance, and aerial classes with progressive levels from beginner to advanced. Specialized sessions include Pole Fit, FloorWaxers, and Lyra training.
Do you require prior dance experience?
No prior experience needed. Our classes cater to all skill levels with structured programs starting from absolute beginners to advanced techniques.
What should I wear to class?
Wear form-fitting clothing that allows movement. For pole classes, bring shorts and heels; avoid lotions. Workout attire is recommended for fitness sessions.
Can I book a private party?
Yes! We offer themed dance parties for 6+ guests with packages including guided instruction, custom playlists, and party amenities. Offsite options available for larger groups.
Are private lessons available?
Yes, we offer one-on-one and small group private lessons tailored to your specific goals and schedule for accelerated skill development.
What are your class sizes?
Dance classes cap at 12 participants, pole classes at 8 students to ensure personalized attention and safe learning environment.
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